Health

Here's the quick science: thanks to the polyphenols, catechins and flavonoids found in green tea, which can not only help protect tissues from infection and boost immune response to infectious [...]

I’m accredited dietician and nutritionist Ashleigh Feltham from Feed Your Future Dietetics. Today, I’m talking to you about how to target your gut health using organic functional tea.

There's no need to fuss with leaf tea or expensive detox tea 'programs' this summer to gain the benefits of green tea and herbals. Qi Organic Detox Tea contains dandelion root and milk thistle to [...]

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

The levels of thermogenesis of green, oolong and black tea differ because of the different ways these teas are created. Green tea has the highest levels of both caffeine and catcehins (30-40% of [...]

If you sit for long periods in the day and don't move enough, yoga could be the perfect activity for you, it is easy to get started, low impact and highly enjoyable.