Health benefits of green tea

Here's the quick science: thanks to the polyphenols, catechins and flavonoids found in green tea, which can not only help protect tissues from infection and boost immune response to infectious [...]

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

The levels of thermogenesis of green, oolong and black tea differ because of the different ways these teas are created. Green tea has the highest levels of both caffeine and catcehins (30-40% of [...]

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

Zero calories, the 'right' amount of caffeine, health benefits.

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Findings from the University of Leeds suggest that natural chemicals found in green tea (the EGCG antioxidant) may disrupt a key step of the Alzheimer’s disease pathway.

Studies have shown that green tea can aid in heart health, inhibit the cancer process and help ward off obesity.