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It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

If you sit for long periods in the day and don't move enough, yoga could be the perfect activity for you, it is easy to get started, low impact and highly enjoyable.

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

Zero calories, the 'right' amount of caffeine, health benefits.

There is nothing better than waking up in the morning feeling energized and fresh and Qi Detox will certainly help you do that!

What exactly is different about the way we do business compared to many larger companies you'll find in the supermarket?

Findings from the University of Leeds suggest that natural chemicals found in green tea (the EGCG antioxidant) may disrupt a key step of the Alzheimer’s disease pathway.

Enjoy this lovely Mojito …

Studies have shown that green tea can aid in heart health, inhibit the cancer process and help ward off obesity.

In the rural villages in China you will be hard pressed to find one overweight person.

If you imagine that your body is a swimming pool and your liver is the filter. Any time a contaminant, whether it is dirt or leaves etc enters the pool, it ultimately ends up in the filter.

Drink water. Eat Raw. Choose Organic