Green Tea for Cold and Flu

Here's the quick science: thanks to the polyphenols, catechins and flavonoids found in green tea, which can not only help protect tissues from infection and boost immune response to infectious [...]

Caffeine and green tea

It turns out that caffeine can have a lot of positive health benefits and, despite what you may have heard, relatively few drawbacks.

Your body is like a swimming pool

If you imagine that your body is a swimming pool and your liver is the filter. Any time a contaminant, whether it is dirt or leaves etc enters the pool, it ultimately ends up in the filter.

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